Category Archives: Health Tips

7 Healthy Nutrients to Help Manage Menopause

If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when the time comes. As a woman, you are probably already informed about the process of menopause, but do you know how important the diet is during menopause to maintain a healthy life? Menopause…
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Food Fraud – 20 Fake Foods You’re Probably Eating

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of intentional substitution, addition, tampering, or misrepresentation of a food, its ingredients, or its packaging can be considered fraud. While some of these deceptive items are relatively rare, other imitation and imposter products are…
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Start Your Day On Healthiest Foods

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long. With the media giving us their perception of a healthy start, we thought we would help…
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Raw Food Diet

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in Asian clinics, temples and dojo I have always found it intriguing and sad to think about how strong a hold media and big business sponsored fear have on peoples' misunderstandings about biology and…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Kale – Superfood Packed to the Max

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing. One variety is known as dinosaur kale in Tuscan regions…
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7 Mistakes Even Healthy Eaters Make

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though, is that many haven’t learned from their…
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Best Foods for Liver Cleanse

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it, leaving no trace behind. The liver keeps all of our internal systems running smoothly. However, our modern diet, pollutants and…
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Can Eating Burnt Food Give You Cancer?

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that burnt food could cause cancer. This is in part down to one particular molecule that forms when food is cooked at high temperatures, known as acrylamide. But while the chemical is a known…
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The 6 Major Minerals and Where to Find Them

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They're necessary for many processes in your body, especially fluid balance, maintenance of bones and teeth, muscle contractions, and nervous system function. As long as you eat a healthy balanced diet you should be getting…
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How to Detox your Body

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that our bodies could do with helping hand to help rid itself of some of the harmful toxins than can build up in the body, but some of the detox diets that you read…
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25 Vegan Protein Sources

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you…
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5 Energizing Drinks Healthier Than Coffee

Ahhhh, coffee … Java, go juice, liquid energy or rocket fuel. Whatever you choose to call it, coffee is America’s go-to drink of choice. In fact, Americans drink an average of 3.1 cups of coffee each day. That’s $40 billion spent by the U.S. alone on coffee each year. The Good News The good news? Some recent…
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8 Tips for Strong and Healthy Nails

Regular nail care results in healthy nails that you can be proud of. Your nail care plan can be simple and inexpensive. In fact, being overly aggressive with cleaning and maintaining nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain good-looking nails if…
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Top 5 Hibiscus Tea Health Benefits

It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an incredibly popular herbal tea that is easily identified by it’s deep red color. Though slightly tart in taste (some might compare it to a cranberry-like flavor), it can of course be sweetened with…
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20 Detox Foods for Your Body & Mind

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our…
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